At Rasa Center For Yoga And Wellness, we are committed to being good stewards to our environment and effective citizens in our communities. As a start, many of our building materials in our center are green – from our bamboo and cork-floored studios, to the use of low-VOC paint (alternative, non-toxic paint) throughout the center. We also use CFLs (compact fluorescent light bulbs) throughout much of the center, proving that you can save energy without comprising aesthetics. Even our building sign was made from recycled and reclaimed steel!

As we continue to grow our presence in the Rogue Valley, so shall our efforts to bring yoga to those who need it most. We currently support, work on or are planning such efforts and programs relating to yoga for at-risk and incarcerated youth, yoga for addiction and recovery, yoga for seniors and for low-income pre & post natal mothers. It is with great hope that our community, our yoga kula, shall join us in our continued work to bring the benefits of yoga outside of the studio and into our neighborhoods and our global communities.

Yoga For Cancer Patients And Survivors

This specially designed class is offered to our community on the path to wellness and healing. Relax the body, still the mind and connect with your spiritual self through breathing, visualizations and gentle movements. This practice will help to restore physical function, reverse the negative effects of stress and improve sleep. This class is suitable for any autoimmune disease or condition.  Family members always welcome. 

Rasa Frogs (Kids Yoga For Ages 3-7)

Your child will learn the transformational practice of yoga, integrated with music, visual arts and ecology, in a safe and fun environment.  It will allow children to have fun with the flexibility of curiosity, balance and compassion.  Kids will develop skills in concentration and relaxation; exploring their own potential while learning about the world through optimism, empathy, and cooperation.

Massage

Rasa Center offers massage services, including Swedish, Deep Tissue and Thai Massage. Because we are a yoga center at heart, we focus on the healing and therapeutic aspects of massage. Your treatment should not only be relaxing and nurturing, at Rasa it will be customized for your own individual needs, with a therapist who is highly experienced and attuned with the intricacies of body work.